Change Your Life in Five Minutes
March 2nd, 2008I’ve spoken about a persons identity on several occasions in the past. One example is the post: An Empowered Identity. So what creates your identity? What shapes it and how can you influence it over time? The are subtle little things you can do to enhance your own ‘persona’ or self image over time.
We’ve all heard the get rich quick schemes in which you only have to work ten minutes a day to make millions of dollars. We laugh at these promises because there’s no way that could actually happen, right? Though you might not be sitting in piles of money at the end of the practice, you can begin to change your life in less than five minutes a day. By harnessing the power of your mind, you can begin to change the way your life is headed.
Everyone Has Five Minutes To Spare
Whichever is more convenient, stop and sit down with yourself somewhere quiet. You need to close your eyes and begin to picture the thing you want most in your life. Picture it in detail so that it’s clear what you want and what your life will be like once you have it. Think about the smells, the sounds, the tastes, the feel and the looks – all of these will help to intensify the effect of this visualization.
Changing Your Brain Chemistry
What you’re doing is changing your brain chemistry a little by imprinting this positive picture in your head. The more you practice this, the more your brain will change, causing your actions to become influenced by this impression you have made in your mind. By simply visualizing the thing you want most each day, you will begin to make choices in your life that bring you closer to this goal. For example, if you want to lose weight and you visualize a skinnier new you, you will notice that you’re not as hungry for that second helping anymore and that you want to exercise more because you want that picture in your head.
It’s really that simple. By taking the time to create a picture in your mind of what you want, you can begin to create that impossible dream.
Have a most outstanding day
Sean Rasmussen
Success Communicator
SeanRasmussen.com © 2004 - 2008