Comments on: Change Your Life in Five Minutes

By: Bernadette Hay

Bernadette Hay — Tue, 20 Jul 2010 06:58:48 +0000

You will know then that it is never too early to start giving them the right education. I do that too when I am putting them to bed. My thought is it then that the good stuff is working away in their subconscious while they sleep.

Great minds think alike!

By: Peter Damien Ryan

Peter Damien Ryan — Mon, 19 Jul 2010 14:06:45 +0000

Visualisation – imagine yourself being thinner and it will make weight control easier. I need to us that same technique to quit smoking. I think I think about it – if you get what I mean – but have I visualised being a non-smoker!

By: Renee

Renee — Mon, 19 Jul 2010 11:50:25 +0000

That’s the point – you need to change 5minutes every day and concentrate on where you want to be in the future, otherwise you will never get there!
.-= Renee´s last blog ..Self Improvement Books – What Are Your Favourites =-.

By: erika schollum

erika schollum — Mon, 19 Jul 2010 08:46:50 +0000

thanks again for refocusing me on the mental things that I can definitely begin to take control of, and the rest will come in time. I’m taking on huge amt of new things right now esp with study too so this reminder is timely and appreciated! funny, we’ll do these things with the kids but forget about ourselves!

By: erika schollum

erika schollum — Mon, 19 Jul 2010 08:45:11 +0000

Great! I do similar with my two year old but I ask him to tell me what he liked about his day and what he didn’t like, its usually things like “i like bikes” “i don’t like peas” but i whisper a visualisation to him to send the things he doesn’t like floating away and picture his day filled with only the things he did like. I hope it doesn’t mean he’ll never eat his peas, but I used self-hypnosis for child birth and found this technique particularlly calming and focusing! Glad I’m not the only one